Now that I know my summer schedule...I can officially modify my training plan. Things were starting to get a bit confusing for me so the updated print out is much needed for me. Oh, the tweaked plan also reflects my 15 mile long runs (previously logged as 12-14 mile runs).
Please note, I am not promoting this plan as my own genius. I have simply tweaked the plan of a professional runner. Before you start any running plan or exercise program, check with your doctor to ensure you are healthy enough to do so. :)
No comments:
Post a Comment