So, for a few weeks now, my Achilles has been bothering me (again). This is an issue that seems to come and go with me. (I went up another half shoe size, and wonder if that could be the problem. Hmph.) At home, I wrap it with an Ace bandage for support. I love the feeling of support, and the stabilization keeps my ankle from extending/stretching too much...which could lead to more issues. However, my foot doesn't fit into my shoe when it's wrapped with a bandage. That means, I can't wear it while I run. Time to see if this RockTape sitting in our running basket can help. I went to the RockTape site to see how I was supposed to use the tape for my specific issue. Luckily, they have "how to" videos! You wouldn't believe it, but my ankle actually feels more supported when I use this tape. I'm not sure that it's helping the problem, but the feeling of support is well worth the effort of applying the tape. For this, I give it a willrunforcoffee.com 5 star rating!
Here's a "how to" video for taping the Achilles....
RockTape can be purchased at your local running store. I picked mine up at Fit Right NW in Vancouver, WA. Don't live near me? Try buying a roll on Amazon.com!
I've used KT Tape for my Achilles before and it did help. I just received the KT Tape Pro and can't wait to try it out for my PF.
ReplyDeleteHave you ever tried Tommie Copper sleeves?
I have Zensah calf sleeves that I use, but nothing for my Achilles. Is there an Achilles specific product you know of??? I'd love to hear about it.
DeleteFrom what I understand, KT Pro is supposed to stick better than regular KT tape. KT is more for physical therapy use...Rock is for sports. (That's why my physical therapist told me.)
hmmm...I have a brace that I wear when my Achilles tendintios flares up I got it from a dr. It works wonder and is covered by insurance.
ReplyDeleteJen, do you wear it while you run? Or while resting?
Delete