My daughter's scout troop had a class hosted by Georgia, of Columbia Martial Arts Academy, in downtown Vancouver, WA. She was SO FRIGGIN' AWESOME, I went and signed myself up for twice a week classes. I spoke with her about hosting a class for a group of local running chicks, and she loved the idea. We're out there logging loads of miles each year.....and some of us have zero skills in the self defense department (ME!). I would love for you to join me!
When: Friday, April 27th from 6-9pm
Where: 400 E. Evergreen Blvd. Suite 9, Vancouver, WA 98660
Cost: $35.00 each
If you'd like to sign up, please send me an email so I'll know to expect you willrunforcoffee at gmail dot com. Bring your check for $35 that night. We could go out for a (gluten free for me) beer after class...or hit Vancouver Pizza (open til 10).
For more info, check out Columbia Martial Arts Academy's Facebook page: https://www.facebook.com/
pages/ Columbia-Martial-Arts-Academy/ 148384704998