We started the new training plan a week early to make sure it was going to "jive" with our schedules. It's working beautifully for us. We've seen great results with all of the weight training added to the schedule in early fall. That is something I very much want to continue...if not increase over time. Here's to a happy & healthy 2013!
2013 Winter/Spring Weekly Schedule
Day
|
Activity
|
Sun
|
90 min. Yoga / Flexibility
|
Mon
|
Run 3 miles (AM)
60-90 min. Weight Training (PM)
|
Tue
|
60 min. Cardio Class or Cardio DVD
30 min. Ab Work
|
Wed
|
Run 3 miles (AM) 60-90 min. Weight Training (PM) |
Thu
|
60 min. Cardio Class or Cardio DVD
30 min. Ab Work
|
Fri
|
Rest Day
|
Sat
|
Long Run (See Schedule Below)
|
2013 Winter/Spring Long Run
Schedule
Date
|
Miles
|
12/29
|
6.5
|
1/5
|
7
|
1/12
|
7.5
|
1/19
|
8
|
1/26
|
5
|
2/2
|
9
|
2/9
|
6
|
2/16
|
10
|
2/23
|
7
|
3/2
|
11
|
3/9
|
8
|
3/16
|
12
|
3/23
|
8
|
3/30
|
13
|
4/6
|
8
|
4/14*
|
13.1
|
4/20
|
6-8
|
4/27
|
6-8
|
Please note, before you start any running plan or exercise program, check with your doctor to ensure you are healthy enough to do so. :)
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