2013 Winter/Spring Weekly Schedule
Day
|
Activity
|
Sun
|
90 min. Yoga / Flexibility
|
Mon
|
Run 3 miles (AM)
60-90 min. Weight Training (PM)
|
Tue
|
60 min. Cardio Class or Cardio DVD
30 min. Ab Work
|
Wed
|
Run 3 miles (AM) 60-90 min. Weight Training (PM) |
Thu
|
60 min. Cardio Class or Cardio DVD
30 min. Ab Work
|
Fri
|
Rest Day
|
Sat
|
Long Run (See Schedule Below)
|
2013 Winter/Spring Long Run
Schedule
Date
|
Miles
|
12/29
|
6.5
|
1/5
|
7
|
1/12
|
7.5
|
1/19
|
8
|
1/26
|
5
|
2/2
|
9
|
2/9
|
6
|
2/16
|
10
|
2/23
|
7
|
3/2
|
11
|
3/9
|
8
|
3/16
|
12
|
3/23
|
8
|
3/30
|
13
|
4/6
|
8
|
4/14*
|
13.1
|
4/20
|
6-8
|
4/27
|
6-8
|
Please note, before you start any running plan or exercise program, check with your doctor to ensure you are healthy enough to do so. :)
